3 Studies Just Confirmed The Best Diet!

[Quixote1818]

[RegulatedCapitalistD]

1. Going to guess Mediterranean

And I want to know WHICH lost weight and how did that effect the outcome?
And the Low Carb diet is much closer to the Mediteranian diet than Low Fat....so I think this is BULLSHIT. ...all I would need to do is add beans, whole grains and more fruits and I would be Mediterranian.....

[Native]

2. Low carb - BAD. Low fat - Good.

[RegulatedCapitalistD]

3. Bullshit ...not what it said. And it's not scientific

It said BY FAR Mediteranian. You cannot eat Olive oil on Low Fat.

[Native]

4. It was very general. I just listened to the video. Didn't do any further research.

And unless I'm imagining things, that's exactly what the guy said. Personally, I've always followed a Mediterranean diet, even before it was popular, and my labs have always been spectacular. I was not saying I believed he was correct. I was simply summarizing the video.

[RegulatedCapitalistD]

5. If I reach my weight goal....it has Always been

Amy plan hat I just easily switch over to mediteranian from Keto.....which is simply a Modified Atkins diet.

And it said flat out that it's heavily skewed by the fact there I no Double Blind. And not nearly as many low carb clinical trials...

In the past we just did not eat the amount of Carb we eat today. And they have genetically have turned our fruit into essentially candy.....because sugar of any kind is addictive

https://www.dietdoctor.com/low-carb/keto/myths


Jump to myths:
Myth 1: You eat lots more fat on keto
Myth 2: Eating fat burns body fat
Myth 3: Fat is best for feeling full
Myth 4: If carbs are kept low, fat is a “free” food

[Warpy]

6. Too many people are totally fixated on weight loss to the exclusion of everything else.

The focus should be on eating well and feeling good.

The unattainable ends never justify the unworkable means. That goes as much for diet as anything else.

[pansypoo53219]

7. sugar bad. HFCS crack of sugar. i eat natural. i cook. i went 1 size up of underwear since 18.

butter good. i exercize. i refuse to diet.