Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search
4 replies = new reply since forum marked as read
Highlight: NoneDon't highlight anything 5 newestHighlight 5 most recent replies
Harvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer (Original Post) Quixote1818 Jun 2024 OP
Not a video fan birdographer Jun 2024 #1
His main point is that you only need about 20 minutes of moderate exercise each day to cause Quixote1818 Jun 2024 #3
Thank you for summarizing Doc Sportello Jun 2024 #4
it shocks me how out of shape people can be Skittles Jun 2024 #2

birdographer

(2,528 posts)
1. Not a video fan
Wed Jun 19, 2024, 08:30 PM
Jun 2024

And don't have an hour for this. Can anyone tell me what he is saying...in a few sentences? Fat good, fat bad?

Quixote1818

(30,412 posts)
3. His main point is that you only need about 20 minutes of moderate exercise each day to cause
Wed Jun 19, 2024, 08:45 PM
Jun 2024

all kinds of potential bad health issues to plummet. Moderate exercise does a lot more good than pharmaceuticals for most health problems.

Skittles

(159,989 posts)
2. it shocks me how out of shape people can be
Wed Jun 19, 2024, 08:34 PM
Jun 2024

then they'll say they don't have time to exercise, yet are able to binge watch endless streaming crap

get up and get moving already!

good for your heart, good for your health, and it will make aging much more tolerable....

Latest Discussions»Issue Forums»Health»Harvard Professor: The Sc...