Had a severe panic attack today
I made a post the other day talking about how I got confronted at work by some customer demanding I take my mask off. He did he closer and that's when I snapped. I told him to fuck off.
Since then I've been rattled about it getting worse. People are getting more and more crazy and I'm at the point where I'm constantly worried about my life now. I went through many anxiety attacks today when I was stocking shelves. I kept looking over my shoulder each time people walked by.
This doesn't play well on my mental health right now. I had to drop my therapist because I could no longer afford it and now I can't talk about it.
I keep thinking about tomorrow and how I know I'm gonna have severe anxiety again. I don't know what to do 
= new reply since forum marked as read
Perhaps working from home?
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I hope this helps! 
I can’t imagine how scared you must be. I have a lot of anxiety and I get to work from home right now. We are so grateful for you and the work you’re doing. I wish every good thing in the world for you.
Try to focus on getting through 10 minutes at a time. See if that helps. Work on your breathing. And when you get home, don't think about the situation any further. Negative thoughts aren't real and don't help you. Stay strong!! You can DO this!!
The most important thing that I did to stop it from happening was learning how to control my blood sugar. You see, when your blood sugar drops, your body often dumps chemicals into your bloodstream like cortisol or adrenalin, which can actually ramp up your level of anxiety. Please make sure that you are eating at least three balanced meals a day (balanced with roughly equal amounts of protein, carbohydrates, and fat). If at all possible, this is not the time to be on a diet. If you can, keep a backpack with you at all times with bottled water and something to eat that like protein bars or granola bars. Often, intense stress can make us feel like not eating, but often that is exactly when you should eat. Practice eating in a slow relaxed manner, drinking plenty of water, and thoroughly chewing your food. Focusing on your chewing can distract you from whatever you might be stressing about. I found that the better I got at eating slowly, the more relaxed I became overall.
Once you have your eating habits down, relaxation breathing exercises can help, along with gentle walks and making sure that you get plenty of rest. Overall, focusing on your own personal heallth can help you be more relaxed and distract you from other worries in your life. Good luck. 
If you are in legal state... it helps... If you don't smoke there are some Jellies..or you can try edibles..Like this:
Deep dark chocolate, infused with Raspberry flavor and cannabis oil. Stuff is yummy and is packed with THC.
When I was in my 20s, I sometimes had bad panic attacks. I was told to breathe into a small paper bag and that really did help, I carried one with me for years. But about the anxiety, I agree with the others that you should speak to your boss. No one should be faced with abuse on the job and you can't be the only one - if there are others, you should speak to management together. Hang in there! I'm in New York and anyone I see working anywhere these days (only groceries and gas stations are open) is wearing a mask and usually gloves. 
