Psychology Today: How to Activate Sage Mode and Start Reversing Neurotic Loops

[SheltieLover]

https://www.psychologytoday.com/us/blog/theory-knowledge/202211/how-activate-sage-mode-and-start-reversing-neurotic-loops

Shifting from a mindless reactive stance to a mindful responsive stance can help you break out of neurotic thought loops.

Activating your sage mode means adopting the position of a metacognitive observer.

Going meta means your thoughts and feelings become the object of your attention, and you can reflect on what they mean to you.

Much more at link. This is said to be extremely helpful for anxiety & depression. I hope you find it useful.

This is the 3rd in a series of 7 articles on this topic. I felt to post this one because it grts to the crux of how to use the information.

[Turbineguy]

1. Too many big words

for MAGAts

[SheltieLover]

2. It's not intended for magats.

It's intended for those striving to be healthy & happy.

[Turbineguy]

4. ..

[SheltieLover]

7. Ya, many of them would never bother.

They're perfect. Just look at any tfg asshat "rally."

[Turbineguy]

9. What was I thinking?

[SheltieLover]

10. Ikr?

[SheltieLover]

11. Rule 1: we can only help others who admit they have a problem & want help.

[Turbineguy]

12. The first step

is to admit "I'm an asshole!"

[SheltieLover]

13. In their cases, yes

[Mme. Defarge]

3. All I needed was

the “Pink Flop” we had on Tuesday!

[SheltieLover]

5. Great but learning these skills can help you when outcome isn't so favorable

[XanaDUer2]

6. Ty

You're so supportive. Yeah, first year disabled, so it's hitting harder. I'll check this out.

[SheltieLover]

8. There are 7 in this series. This is #3.

You CAN do this!

Here are a couple of other links:

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/theory-knowledge/202211/the-neurotic-loops-the-core-many-mental-disorders%3famp

https://www.psychologytoday.com/us/blog/theory-knowledge/202211/calm-guide-reversing-neurotic-loops