Dinner tonight, after 4 mile jog.

[multigraincracker]

Cup of frozen mixed veggies, peas, corn, carrots and green beans. Microwaved for 2 1/2 minutes. Tb spoon of olive oil, a few shakes of parmesan and a tea spoon of chia seeds. Stir up and eat.
Protein drink later.

[MLAA]

1. Sounds good! I just made a yummy red lentil soup in the crock pot. Yum.

Low cal, lots of fiber and plant protein 🙂

[multigraincracker]

2. Sounds great to me.

Simple and healthy.

[MLAA]

3. Exactly I don't enjoy cooking. After 34 years I recently took over cooking from husband.

One pot dishes are my specialty. The soup is a mix called Jack and the Bean. I just wash the lentils, add them, water and seasoning mix. A friend told me add two small diced potatoes and a couple diced carrots. Takes 10 mins to do that, then I put it on high and few hours later voila! My other specialty is scalloped potatoes using a little Follow your heart vegan Parmesan to a pretty standard recipe. 🙂

[multigraincracker]

4. My favorite that I eat at least twice a week is a

salmon cream cheese spread I make. Either on low carb bread on celery sticks. Put some olive oil in it, chopped veggies like onions, cut up olives, liquid smoke, chopped pecans and what ever else I have.

Lived most of my life alone and don't mind cooking and washing dishes. My partner loves that. She cooks about half the time.

[MLAA]

5. Yum!

Yum! I’m going to try that with Miyoko’s vegan ‘salmon cream cheese’! Bet it would be good on a sturdy pumpernickel or multigrain cracker! Haha

[multigraincracker]

6. Dang if that wasn't the moment I came up with my name.

Sitting there eating salmon spread on a multigrain cracker, trying to come up with a new name. Low and behold there it was.
I never buy red meat at he store or bring pork or beef into the house. I will eat and keep deer, lamb and goat. Not much but that's just what I do. I do not eat pork for the same reason I don't eat dog meat.
My diet is mine, if you have your own rules, that's ok with me.

[MLAA]

7. 😂