Weight Loss/Maintenance
Related: About this forumI reached my WW goal today.
Even though I'm one pound away from my "official" goal, I was told that since I was within two pounds of it, today's weight counted.
Total loss, 22.8, been on plan since March 17.
This is my second time doing this, and I think I've learned a lot more about eating and have been able to apply the plan better to my life, so that now I think the weight will stay off for good.
Best wishes for everyone on their journeys toward goal....
Little Star
(17,055 posts)handmade34
(22,940 posts)noamnety
(20,234 posts)and good luck with the maintenance.
AngryOldDem
(14,176 posts)laundry_queen
(8,646 posts)What a great accomplishment, WTG!
K8-EEE
(15,667 posts)As the queen of the yoyo dieters I have to mention -- maintenance is the hardest part and the part I always blow! So don't make my mistake and think you're done -- that was me last summer and in a blink of an eye most of the weight came back.
People who don't yoyo must find that strange, but all I can say is that mindful eating is a day to day thing and the race to goal makes it kind of exciting. Once at my goal weight I experience a bit of a letdown and decide to let my guard down, a couple of weeks turns into a couple of months and then a few months and BOOM wow how'd THAT happen? It's really an odd pattern/problem to have. Definitely one I would like to stop so counting on you to be a good influence on me
CONGRATS AGAIN!
AngryOldDem
(14,176 posts)When I was on WW back in the Stone Age, I lost about 40-some pounds. I managed to keep it off for a long time, and then...well, you know.
I never really bounced back weightwise after my last pregnancy (11 years ago). My weight just crept up on me, but I rationalized it away -- age, body change, etc. I also slipped back into a lot of bad habits. I really wasn't aware of how much I had gained back until this past winter, when I was again working and had to "dress up" everyday in things that I hadn't worn in a long time. My "dressier" clothes fit, but barely -- tight to almost-cutting-off-my-circulation tight. That, plus buying jeans and having to get a size that I hadn't seen in years was really depressing. One morning I caught a glimpse of myself in the mirror, and that was finally it. I checked into WW in my area that very day and went to my first meeting that weekend.
I realize now that I am the type of person who has to be vigilant about tracking. I need the accountability. I think before I just stopped tracking because I was on maintenance and thought I knew what I was doing...but the pounds snuck back. Not this time. I'm also going to still go to the weekly meetings, at least for awhile. Although such gatherings really aren't my thing, I do get a lot out of them. I see it as another investment in my maintenance.