Weight Loss/Maintenance

InsultComicDog

(1,209 posts) Fri Nov 16, 2012, 05:26 PM Nov 2012

Didn't know this group existed

I personally am a low carber... just was interested in doing an informal survey of what types of things you are doing to lose weight.

3 replies

= new reply since forum marked as read

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Didn't know this group existed (Original Post) InsultComicDog Nov 2012 OP

Welcome to the group InsultComicDog ! auntAgonist Nov 2012 #1

I lost 98 lbs in about a year InsultComicDog Nov 2012 #2

Low carb high protein lots of water lots of exercise. Denninmi Nov 2012 #3

auntAgonist

(17,257 posts)

1. Welcome to the group InsultComicDog !

Reply to InsultComicDog (Original post)

Sat Nov 17, 2012, 12:52 PM

Nov 2012

I too try to watch my carb intake and I also eat a lot of protein. I have issues with malabsorption and at times malnutrition so I really have to be careful.

aA
kesha

InsultComicDog

(1,209 posts)

2. I lost 98 lbs in about a year

Reply to InsultComicDog (Original post)

Sun Nov 18, 2012, 12:04 AM

Nov 2012

but gained about 15 back... trying to get back on the ball lately.

I have never actually "cheated" per se, in the sense that I haven't eaten any high carb foods since I started, but sometimes I eat too much foods that I need to restrict. Especially nuts and cheese.

Still, overall, my health has improved tremendously.

Denninmi

(6,581 posts)

3. Low carb high protein lots of water lots of exercise.

Reply to InsultComicDog (Reply #2)

Sun Nov 18, 2012, 11:45 AM

Nov 2012

I became a gym rat at 47, following a diet plan set up by a dietician, and exercising as much as possible. Had a great Friday night ride of about 19 miles. Gonna do it again tonight. Open trails, starlit skies = freedom.

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