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(23,727 posts)

3. I live in a house with stairs and probably go up and down at least 10-20 times a day.

Tue Dec 3, 2024, 08:31 PM

Dec 3

And when I go shopping I park my car far away from the shops and walk to and from on purpose for exercise.

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Highlight:

Four minutes of daily exertion can halve heart attack risk in women, finds study [View all] highplainsdem Dec 3 OP

I've taken to climbing the stairs XanaDUer2 Dec 3 #1

Doubt I'd do hi intensity, MAY try 5 minute yoga! elleng Dec 3 #2

Good to know NJCher Dec 3 #4