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CentralMass

(16,854 posts)
6. I rarely drink for health reason myself
Fri Dec 26, 2025, 10:35 PM
Dec 26

Although i really drank very little over the last several decades save having a beer with a meal at pub now and then it tended to disagree with me. I had an odd medical scare during the pandemic where my blood ferritin levels went sky high.. After consulting with a liver specialist and getting a battery of tests that took longer (months) due to the pandemic, my ferritin level dropped to normal on its own. Although during the testing they discovered that I have NAFLD (non alcoholic fatty liver disease). An affliction that millions of Americans including children have. Bad diet is a big contributor. The specialist and my doctor both said limit sugar and alcohol. I've heeded their advice. While I'm not worried about being judged I will occasionally grab alcohol free beer in the rare times I'm in a social situation. I live in the wine region in Oregon and occasionally have a little Pinot Noir with a special meal. The wine will occasionally trigger a "jaw buzz" symptom as I call. Due to some meds I take I am not supposed have any high in potassium. I accidentally drank a "healthy" bottled water that actually had electrolytes in it and it gave me the same sensation. Also, alcohol is a depressent and I don't need any help getting depressed.
I suggest staying away from it. It in my experience will not help.

Recommendations

1 members have recommended this reply (displayed in chronological order):

Don't do it. This feeling/temptation will pass. You'll feel real shitty about chicoescuela Dec 26 #1
I won't do it. LuckyCharms Dec 26 #2
It's the right thing to do today. chicoescuela Dec 26 #4
This message was self-deleted by its author LuckyCharms Dec 26 #8
Right, don't burden your wife. chicoescuela Dec 26 #11
I keep a log Marthe48 Dec 27 #24
I wrote something down the other day on paper LuvLoogie Dec 27 #28
Maybe a walk in nature will help imaginary girl Dec 27 #33
I'm sober too and better off for it. Rizen Dec 26 #3
Congratulations. chicoescuela Dec 26 #5
I rarely drink for health reason myself CentralMass Dec 26 #6
Scary stuff. I'm amazed my liver is in good shape considering the abuse chicoescuela Dec 26 #14
... Aristus Dec 26 #7
. LuckyCharms Dec 26 #9
Former vodka and wines enjoyer. Squeaky41 Dec 26 #10
You got a good quit going. No point in having alcohol drag down your health. applegrove Dec 26 #12
This message was self-deleted by its author LuckyCharms Dec 26 #13
Aw. I'm sorry you are having a bad time. Going applegrove Dec 26 #16
Hang in there, LuckyCharms! MIButterfly Dec 26 #15
I just passed my first yr booze free in Sept. proud patriot Dec 27 #17
Congratulations! Absolutely worth it. yonder Dec 27 #23
Booze is a depressant JMCKUSICK Dec 27 #18
I hope you are safe and well. Hope22 Dec 27 #19
Go to bed Figarosmom Dec 27 #20
I would advise doing exactly what you are doing right now Skittles Dec 27 #21
Hang in there, LC. Bit by bit. Hope you are sleeping now. electric_blue68 Dec 27 #22
Good Saturday morning, LuckyCharms Grim Chieftain Dec 27 #25
I have no advice. Just a wish for you to find peace. Scrivener7 Dec 27 #26
You can "stir up some shit" better if you are sober. LoisB Dec 27 #27
When offered a drink, I say no thanks, I'm allergic to alcohol. multigraincracker Dec 27 #29
It doesn't sound like anyone is offering Lucky a drink, mgc Niagara Dec 27 #31
i'M 49 years sober, multigraincracker some_of_us_are_sane Dec 27 #34
I also don't consume alcohol and I'm not an alcoholic either Niagara Dec 27 #30
At one point I realized I never regretted not drinking, but I often regretted the opposite. CrispyQ Dec 27 #32
Sometimes lately I feel like that, too. Similar history to yours. I stopped after realizing I liked the Vinca Dec 27 #35
Best to stay home, Emile Dec 27 #36
The last time I drank an alcoholic beverage... Morbius Dec 27 #37
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