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Health

appalachiablue

(42,991 posts)

4. All of that, agree that nuts are great, bag the red meat & fortunately

Reply to trotsky (Reply #3)

Tue Oct 8, 2019, 10:21 PM

Oct 2019

I never acquired the soda habit but know people who did.

I also gave up bad carbs and kept to light, lean protein, veggies, cottage cheese, nuts and no alcohol. The weight does come off, esp. if you add moderate daily walking. Feels great!

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Chef Jamie Oliver Lost 26 Lbs. By Making 2 Changes, w/o Going On A Drastic Diet [View all] appalachiablue Oct 2019 OP

So glad to see the answer was plant-based diet and not some goofy fad flibbitygiblets Oct 2019 #1

Good for you and I did this too. No problem since I love nuts appalachiablue Oct 2019 #2

It's pretty easy to find healthy options these days, which is great. trotsky Oct 2019 #3

All of that, agree that nuts are great, bag the red meat & fortunately appalachiablue Oct 2019 #4

I gained 20 pounds when I stopped eating meat and drinking alcohol wishstar Oct 2019 #5