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What should I eat? [View all]
good article and graphic (ignore ad, the info is worth it)
https://www.precisionnutrition.com/what-should-i-eat-infographic?utm_source=marketingcloud&utm_medium=email&utm_campaign=101519-GeneralminusProCoachProspects-whatshouldieatinfographic-abtest-FromBSP
“What foods should I eat?”
It’s a question we hear often. Sometimes in desperation.
Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion.
Foods that have been demonized then celebrated. Or celebrated then demonized. Or that come in so many forms it feels impossible to know the best choice.
Over and over, we’re asked:
Are potatoes good or bad?
What about eggs?
Can I eat pasta?
Is cheese okay?
Do I have to live without bacon? (We told you about the desperation.)
It’s a question we hear often. Sometimes in desperation.
Not because of the easy choices—spinach, duh!—but because of the not-so-obvious ones that cause confusion.
Foods that have been demonized then celebrated. Or celebrated then demonized. Or that come in so many forms it feels impossible to know the best choice.
Over and over, we’re asked:
Are potatoes good or bad?
What about eggs?
Can I eat pasta?
Is cheese okay?
Do I have to live without bacon? (We told you about the desperation.)
5 replies
= new reply since forum marked as read
= new reply since forum marked as read