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Health

no_hypocrisy

(49,053 posts) Thu Nov 12, 2020, 09:44 AM Nov 2020

Which is better for your blood sugar: [View all]

1) Gluten-free bread, or

2) Sourdough bread?

I read that sourdough didn't greatly inflate blood sugar due to its fermentation.

Or are they equivalent to each other?

7 replies

= new reply since forum marked as read

Highlight:

Which is better for your blood sugar: [View all] no_hypocrisy Nov 2020 OP

3) chromium empedocles Nov 2020 #1

Sour dough works better for me. nt woodsprite Nov 2020 #2

Carbs are carbs Chainfire Nov 2020 #3

You need to check the net carbs. forgotmylogin Nov 2020 #4

Glycemic index (lower the better) will tell you hlthe2b Nov 2020 #5

3 ingredient slow leavened sourdough is Far FAR supierior Iwasthere Nov 2020 #6

I would assume the one with the lowest glycemic index would be better for blood sugar. mitch96 Nov 2020 #7