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Health

forgotmylogin

(7,684 posts)

4. You need to check the net carbs.

Reply to no_hypocrisy (Original post)

Thu Nov 12, 2020, 09:49 AM

Nov 2020

With a quick Google, it did show that some researchers believe sourdough is lower-glycemic, meaning the carbs don't hit you all at once.

I'm on keto, and I eat zero net-carb bread from Aldi. The carbs are equal to the grabs of fiber.

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Which is better for your blood sugar: [View all] no_hypocrisy Nov 2020 OP

3) chromium empedocles Nov 2020 #1

Sour dough works better for me. nt woodsprite Nov 2020 #2

Carbs are carbs Chainfire Nov 2020 #3

You need to check the net carbs. forgotmylogin Nov 2020 #4

Glycemic index (lower the better) will tell you hlthe2b Nov 2020 #5

3 ingredient slow leavened sourdough is Far FAR supierior Iwasthere Nov 2020 #6

I would assume the one with the lowest glycemic index would be better for blood sugar. mitch96 Nov 2020 #7