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Elessar Zappa

(16,174 posts)
12. I've also read that
Sun Jun 9, 2024, 02:06 PM
Jun 2024

a wide variety of foods in the diet can help the gut biome and reduce overall body inflammation. One thing the article I read recommended was several different veggies a week and bread that was made with multiple kinds of grain. I found a bread that is made using 22 different types of grains so I’ll try that. It’s a bit expensive at $5 a loaf but it’s better than spending the money on junk food.

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