Doctors couldn't help. They turned to a shadow system of DIY medical tests.

[Warpy]

15. I don't think paying through the nose for multigrain bread is required

Just try something different now and then, varying wheat bread with rye bread, wheat-oat bread, things like that. Health food stores used to carry a lot of varieties in their freezer section, which is where they need to be kept at home. No preservatives means they seem to grow fungus in a matter of hours if you thaw a whole loaf.

I think not getting into a single grain rut is what's required, really. Exploring breads made with spelt, quinoa, amaranth, teff, or other exotic grains can come as your wallet allows. Some are nice, some are a little weird.