pain relieif for leg pain.

[lark]

4. I'm sure there could be multiple causes, but one could be tight hamstrings.

I was having signifigant pain every time I had to go up the steps. Dr. said it was tight hamstrings. He told me to stand on the lowest step with just the front part of my foot on the step and to lower and raise my heels. It really helped stretch out those hamstrings and I did it for probably 2 weeks and not a problem since.