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Chronic Health Conditions Discussion and Support

StopTheNeoCons

(904 posts)

7. Breathing in thru the nose

Reply to cilla4progress (Original post)

Tue Feb 1, 2022, 01:06 PM

Feb 2022

inhales the nitric oxide produced naturally by the body using the amino acid arginine. Breathing out thru the mouth allows the nitric oxide to pool in the sinuses and you get a bigger dose the next breath in thru the nose.

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Controlling my high BP. [View all] cilla4progress Feb 2022 OP

I will be accused of woo, and perhaps rightly, but as soon as I started taking Scrivener7 Feb 2022 #1

Wow! That's interesting about the biking vs walking! woodsprite Feb 2022 #4

I know. I was stunned at the difference. And it was really significant. Scrivener7 Feb 2022 #5

Cleveland Heart Clinic on CoQ10. cilla4progress Feb 2022 #8

Learned something new today from you. jmbar2 Feb 2022 #2

I use an app called "Breathing Zone" that works well. woodsprite Feb 2022 #3

Thanks for the tip about the app! cilla4progress Feb 2022 #6

Breathing in thru the nose StopTheNeoCons Feb 2022 #7

Interesting, no wonder I giggle when breathing that way, gab13by13 Feb 2022 #10

Nitric oxide is the molecule with the chemical formula NO StopTheNeoCons Feb 2022 #11

Fascinating! cilla4progress Feb 2022 #12

What benefits does the nitric acid cilla4progress Feb 2022 #14

It dilates your blood vessels. Beets & watermelon are high in NO womanofthehills Feb 2022 #15

I'm 74 and ride my bike indoors, in the winter, gab13by13 Feb 2022 #9

Did the meditation breathing work, then, cilla4progress Feb 2022 #13