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Chronic Health Conditions Discussion and Support

marble falls

(62,426 posts)

6. You might need to get the nerve released, I can do it by rotating my arm and shoulder slowly ...

Reply to Marthe48 (Original post)

Tue Aug 8, 2023, 08:36 AM

Aug 2023

... first one direction then then the other. It's hard to describe. It's one of the very few things I'd trust a chiropractor with.

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Marthe48

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oh, my back! [View all] Marthe48 Aug 2023 OP

I have no advice but I can commiserate. My right shoulder is all messed up Walleye Aug 2023 #1

you may need to do what i call Tetrachloride Aug 2023 #2

I tried that Marthe48 Aug 2023 #9

Lidocane Patch yankee87 Aug 2023 #3

I did something like that two weeks ago. underpants Aug 2023 #4

Do you have lidocaine cream or patches or spray? Do you have Aleve niyad Aug 2023 #5

I'm aleergic to Aleve Marthe48 Aug 2023 #7

Two more suggestions: arnica gel or cream, and the jet pulse on your niyad Aug 2023 #11

I've wondered about arnica Marthe48 Aug 2023 #13

You might need to get the nerve released, I can do it by rotating my arm and shoulder slowly ... marble falls Aug 2023 #6

Do I want to hold my arm out or raise it, Marthe48 Aug 2023 #8

Bring it forward, palm in, I use my other hand to help it go forward. I go around steadily slow ... marble falls Aug 2023 #15

I kept trying different positions and got some relief Marthe48 Aug 2023 #20

Over the years it's worked for me pretty well. marble falls Aug 2023 #24

A dr. showed me a stretch for my lower back Marthe48 Aug 2023 #25

I don't know if you are in a CBD legal State AnnaLee Aug 2023 #10

I'm in Ohio Marthe48 Aug 2023 #12

As I get older, I'm getting a lot of joint pains, etc that keep me from sleeping well. canuckledragger Aug 2023 #14

YouTube has videos for multigraincracker Aug 2023 #16

I found a video with stretches Marthe48 Aug 2023 #18

See if you can find.... RussBLib Aug 2023 #17

I truly appreciate the advice Marthe48 Aug 2023 #19

My lower back is saying rude things to me Warpy Aug 2023 #21

Ice is my long-time friend Marthe48 Aug 2023 #22

I don't think humans were meant to live beyond the age of 40 or so Warpy Aug 2023 #26

I'd miss the grandkids Marthe48 Aug 2023 #27

I got some relief Marthe48 Aug 2023 #23

I use a pulse vibrator on my back, concentrating around the spine, every AM. Midnight Writer Aug 2023 #28

I gave all of the massage devices I had Marthe48 Aug 2023 #29

Do you have a TENS unit? Do you mostly sleep on your side? japple Nov 2023 #30

Thank you for the advice! Marthe48 Nov 2023 #31

I came to this forum to try and find if other folks had the same reactions to some japple Nov 2023 #32

I find the best thing that helps me is some exercises from physical therapy. Maraya1969 Dec 2023 #33