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Exercise and Fitness

(58,840 posts)

16. I will look it up on Amazon.

Sat Jul 2, 2022, 10:30 AM

Jul 2022

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Saturday's WorkOut for old people [View all] podex101 Jul 2022 OP

Good morning. And thanks! dchill Jul 2022 #1

This message was self-deleted by its author dchill Jul 2022 #2

Excellent advice. Stretching the first 2 weeks is key. underpants Jul 2022 #3

Stay hydrated and do some deep breathing during the day. Irish_Dem Jul 2022 #4

I wonder if my hydration protocol cilla4progress Jul 2022 #7

Yes I am doing something similar now. Irish_Dem Jul 2022 #11

Are you taking bioavailable Omega 3? SheltieLover Jul 2022 #10

Thanks Sheltie, I will look into this! Irish_Dem Jul 2022 #12

It's called Seriously Delicious & it truly is! SheltieLover Jul 2022 #13

I will look it up on Amazon. Irish_Dem Jul 2022 #16

Let me know how it works for you, if you opt to try it. SheltieLover Jul 2022 #19

Yes I will let you know. Irish_Dem Jul 2022 #20

Oh be careful for sure! SheltieLover Jul 2022 #22

I have been trying to up my intake of salmon. Irish_Dem Jul 2022 #24

I love salmon, cod & tuna! SheltieLover Jul 2022 #26

Yes thank you.... Irish_Dem Jul 2022 #28

Yw. SheltieLover Jul 2022 #30

Makes me wonder wth they don't add some to saline solution SheltieLover Jul 2022 #14

No doubt, but by the time I saw dr (13.5 hrs after arrival) SheltieLover Jul 2022 #17

Oh my. Irish_Dem Jul 2022 #18

Um, no. SheltieLover Jul 2022 #21

I am always the only one wearing a mask at Krogers. Irish_Dem Jul 2022 #23

Omg you poor thing! SheltieLover Jul 2022 #27

Yes same here. Irish_Dem Jul 2022 #29

I go hiking... 2naSalit Jul 2022 #6

If anyone here has access to a community pool or Y Diamond_Dog Jul 2022 #8

Here is a great site with loads of free online senior fitness classes SheltieLover Jul 2022 #9

Every time I see somebody looking new at running I love it. JanMichael Jul 2022 #31