Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Exercise and Fitness

(5 posts)

9. try this one

Mon May 7, 2012, 03:42 AM

May 2012

I think you need to know more about the Peak 8 exercise. Here it it
http://fitness.mercola.com/sites/fitness/archive/2010/12/24/a-fountain-of-youth-in-your-muscles.aspx
Considering not too much intensity and achieving what you want is more important. When I did this one, I feel a lot of change and tis is just my suggestion.

Edit history

Please sign in to view edit histories.

0 members have recommended this reply (displayed in chronological order):

9 replies

= new reply since forum marked as read

Highlight:

Minimum Effective Dose [View all] noamnety Feb 2012 OP

Yay, You! Melissa G Feb 2012 #1

Thanks! noamnety Feb 2012 #2

My daughter moved to Seattle Melissa G Feb 2012 #5

Right on! ZenLefty Feb 2012 #3

You definitely had some influence! noamnety Feb 2012 #4

Well done! Interesting plan. AllyCat Feb 2012 #6

tell me (or point me) to more info on the 4 hour body plan NMDemDist2 Feb 2012 #7

The name comes from the hours per month you need to work out. noamnety Feb 2012 #8

try this one rosalgustren May 2012 #9