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Exercise and Fitness

(39,986 posts)

6. Agreed. If you don't gain muscle then you lose out on metabolic increase

Tue Jul 3, 2012, 08:46 AM

Jul 2012

So protein is important to weight loss, especially when exercising.
Supposedly muscle burns 7x that of fat.

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This message was self-deleted by its author [View all] silentwarrior Jun 2012 OP

I'm sorry you're struggling with this. noamnety Jun 2012 #1

This message was self-deleted by its author silentwarrior Jun 2012 #2

the dyna band could definitely be used. noamnety Jun 2012 #3

+1 more protein. wildeyed Jun 2012 #5

Have I got good news for you! sense Jun 2012 #4

Another vote for Paleo/Primal catchnrelease Jul 2012 #7

Yes! sense Jul 2012 #8

Having trouble losing weight rozidays Jul 2012 #9

:( jony12 Aug 2012 #10

Post removed Post removed Sep 2012 #11

Dietary change is difficult, but can be done positiveidea Oct 2012 #12