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Exercise and Fitness

bike man

(620 posts) Mon Feb 25, 2013, 05:32 AM Feb 2013

I found an excellent series of exercise information books. UPDATED [View all]

Last edited Thu Mar 14, 2013, 04:02 AM - Edit history (3)

The author is Frederic Delavier. They are chock full of descriptions and illustrations, and discuss free weights, machines, bands, body weight exercises, etc.

I took one to the gym, and the manager ordered all of them for the gym library.

I have no financial or other interest in any of the products of the author mentioned above.

update. I ordered/rec'd 3 of the books. All are good, some better than others. The gym managerordered/rec'd everything Amazon had

from Delavier, and has already had one stolen.

Sometimes I do not understand people.

edited to move update from another spot

3 replies

= new reply since forum marked as read

Highlight:

I found an excellent series of exercise information books. UPDATED [View all] bike man Feb 2013 OP

Welcome to DU! LeftofObama Feb 2013 #1

I do not have a link. I got the name from one of the trainers at the bike man Feb 2013 #2

edited to move update to OP nt bike man Mar 2013 #3