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Exercise and Fitness

bike man

(620 posts)

2. I do not have a link. I got the name from one of the trainers at the

Reply to LeftofObama (Reply #1)

Mon Feb 25, 2013, 05:05 PM

Feb 2013

gym, and entered it in the search block at Amazon.com. There is a synopsis for each, along with reviews by users.

I use free weights and machines. I prefer dumbbells, and I don't go heavy. I've discovered that as I age (I'm 70), injuries take much longer to heal.

My this-year goal is to be able to enter the physique competition of body-building contests, but right now master's divisions usually stop at age 50, and I'm not quite ready to compete with those youngsters.

Thanks for the welcome.

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I found an excellent series of exercise information books. UPDATED [View all] bike man Feb 2013 OP

Welcome to DU! LeftofObama Feb 2013 #1

I do not have a link. I got the name from one of the trainers at the bike man Feb 2013 #2

edited to move update to OP nt bike man Mar 2013 #3