Mental Health Support

SheltieLover

(59,815 posts)

21. Free course: "J is for Journal" (Dr. Pennebaker)

Sun Apr 19, 2020, 06:28 PM

Apr 2020

Hi Sunriser - I am still hunting for Dr. Pennebaker's book I had seen online for free.

I have found this journaling enrichment course for free:

https://twinstitute.net/

You have to scroll down to grt to this option.

I hope this is helpful to you.

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55 replies

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I'm so tired. May I talk? [View all] Sunriser13 Apr 2020 OP

What, in life, gives you the most pleasure? ZZenith Apr 2020 #1

The cats. Sunriser13 Apr 2020 #7

I'm glad you have them. ZZenith Apr 2020 #10

My heart goes out to you, my dear Sunriser13... CaliforniaPeggy Apr 2020 #2

Thank you, Peggy. Sunriser13 Apr 2020 #9

I'm sorry to hear about all this. I wish there was something I could do. onecent Apr 2020 #3

Thank you! Sunriser13 Apr 2020 #11

Sorry things have been so ... sucky ... and for the loss of your soulmate ... mr_lebowski Apr 2020 #4

I've given myself migraines trying to figure out how to do that! Sunriser13 Apr 2020 #12

There is a way out of your lonliness and misery vlyons Apr 2020 #5

Somewhere, yes. Sunriser13 Apr 2020 #14

You need to see a cardiologist vlyons Apr 2020 #32

I know I do. Sunriser13 Apr 2020 #40

The ER hospital will have a cardiologist on staff vlyons Apr 2020 #46

No words, sending a virtual hug your way. LiberalBrooke Apr 2020 #6

Thanks. Sunriser13 Apr 2020 #15

I am so sorry to hear what you have been through, and going through..to be on your own asiliveandbreathe Apr 2020 #8

Trying to brave a reach Sunriser13 Apr 2020 #17

It may be hard but just think how much better you will feel reaching out,,you have been there for asiliveandbreathe Apr 2020 #20

I wish I could make your life better somehow. Make you feel less alone. LiberalLoner Apr 2020 #13

I sincerely thank you. Sunriser13 Apr 2020 #36

How are you feeling today? I was thinking of you. LiberalLoner Apr 2020 #47

I'm here. Better... Sunriser13 Apr 2020 #48

Oh I love Penzey spices! LiberalLoner Apr 2020 #49

Oh, yeah! Forgot about sugar! Sunriser13 Apr 2020 #50

Hi! Hope you are feeling okay today! LiberalLoner Apr 2020 #52

No tornado, no tornado, no tornado! Sunriser13 Apr 2020 #53

Oh gosh thank you, I'm sorry I didn't answer sooner, LiberalLoner Apr 2020 #54

that was me last year, fersher. mopinko Apr 2020 #16

Don't you just wish we could all get together for a group hug..I am so impressed with your message asiliveandbreathe Apr 2020 #22

thx honey. so happy to have this tale to tell. mopinko Apr 2020 #39

Hugs and squishes! Sunriser13 Apr 2020 #43

I understand. Thank you for sharing. Sunriser13 Apr 2020 #25

well, you just go ahead. mopinko Apr 2020 #38

Lack of family can be both a curse and a blessing. Sunriser13 Apr 2020 #41

oh my. mopinko Apr 2020 #42

Hoping the coming spring and summer days will bring you the opportunity No Vested Interest Apr 2020 #18

This is a very late response, I needed to find something. Sunriser13 Apr 2020 #37

You did well, sunriser, indeed finding the perfect picture... No Vested Interest Apr 2020 #45

So sorry to hear, Sunriser. 😢 SheltieLover Apr 2020 #19

Will be checking out your links! Sunriser13 Apr 2020 #27

Yaaaay! SheltieLover Apr 2020 #28

Free course: "J is for Journal" (Dr. Pennebaker) SheltieLover Apr 2020 #21

Great suggestions Kitchari Apr 2020 #23

TY. 😊 SheltieLover Apr 2020 #29

Agree Kitchari Apr 2020 #30

Absolutely! SheltieLover Apr 2020 #34

Just a word of support and hope for you Kitchari Apr 2020 #24

I'm so sorry vercetti2021 Apr 2020 #26

Much hug - thank you. Sunriser13 Apr 2020 #31

Exactly vercetti2021 Apr 2020 #33

I just pilled my cat... I think. Sunriser13 Apr 2020 #35

oh god. ferrealz. mopinko Apr 2020 #44

No reason for you to get it, hon. cwydro Apr 2020 #51

Yes the isolation and hibernation is daunting bucolic_frolic Apr 2020 #55