Everything cascading... having panic

[XanaDUer2]

I took my meds. Everything seems to be crashing and I feel like I'm losing it. My therapist has a new, confusing interface, so i hope i can talk to him Thursday.

I yawned a little yesterday and got a sharp pain in my left ear. Devastating. Yesterday seemed a bit better. This data breach has me terrified. I'm scared to look at my credit reports now. I'm just freezing and shutting down.

Still cut off from relatives and they're not contacting me.

Just waking up now I have a few second s of peace and then remember all of these problems.

Anyone ever feel like this? Im overwhelmed constantly waiting for something bad to happen. The jaw thing and data breach are the most stressful.