Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Mental Health Support

multigraincracker

(35,288 posts)

3. This helped me a few weeks ago.

Reply to FirstLight (Original post)

Tue Feb 4, 2025, 07:51 PM

Feb 4

I was stuck in a funk a few weeks ago to. Also suffer from ADHD and anxiety.
Sat down and tried to come up with 5 things that were great in my life. First two came easy and then I was stuck. Finally made it to 5. After that more and more came to me.
Looked at my list and found myself coming out of it.
Free to give it a try and good luck.

Edit history

Please sign in to view edit histories.

Recommendations

2 members have recommended this reply (displayed in chronological order):

Think. Again.FirstLight

4 replies

= new reply since forum marked as read

Highlight:

Is it ADHD, avoidance,, doomscrolling, addiction to caffeine, or am I just being lazy? [View all] FirstLight Feb 4 OP

You're doing great! You're strong, and you're taking care of yourself so you can be there for others. Think. Again. Feb 4 #1

I have recently diagnosed add from my therapist but havent seen the dr.. FirstLight Feb 4 #2

This helped me a few weeks ago. multigraincracker Feb 4 #3

Thanks, I'm reading theses chapters on hospice/pallative care etc FirstLight Feb 4 #4