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Mental Health Support

Neoma

(10,039 posts)

2. Eat good food, exercise every day.

Reply to Locut0s (Original post)

Thu Apr 18, 2013, 04:21 PM

Apr 2013

If you eat crap you feel like crap, and if you're not running around, you have too much time to think and you're just building up blood clots instead of getting rid of stress.

Yoga has worked for me because I don't want to rip myself off by not going. Money wise.

Get some sleep too. Nothing heightens anxiety more than sleep deprivation.

I know, it's the basics, but it's helped me...

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Highlight:

How do you prevent anxiety spikes. Overreactions? (For those who suffer from anxiety related issues) [View all] Locut0s Apr 2013 OP

Some armchair advice I have developed. kickysnana Apr 2013 #1

Eat good food, exercise every day. Neoma Apr 2013 #2

Yeah I've been treating myself like utter shit recently... Locut0s Apr 2013 #4

Neoma is spot on olddots Apr 2013 #3

Yeah see my reply to her/his post. I've been self destructing and probably... Locut0s Apr 2013 #5