Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Mental Health Support

BigmanPigman

(52,342 posts)

4. I have Xanax and have been taking the same dosage for over 20 years.

Reply to PennyK (Reply #1)

Sat Nov 18, 2017, 07:00 PM

Nov 2017

I still have troubke sleeping (have had insomnia my whole life...can't turm my mind off). I had Ambien but it is a controlled substance and was cut off a month ago and now have been sleeping only 4 hours a night again. It sucks. I have tried everything in the past too.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

13 replies

= new reply since forum marked as read

Highlight:

Felt great yesterday but had a rough night [View all] triron Nov 2017 OP

We sometimes do it to ourselves, that's for sure PennyK Nov 2017 #1

I have Xanax and have been taking the same dosage for over 20 years. BigmanPigman Nov 2017 #4

My girlfriend keeps telling me to get up and read when I can't sleep triron Nov 2017 #7

A small suggestion PJMcK Nov 2017 #2

sounds like a good idea. I will try a variation of that. triron Nov 2017 #5

Hugs shenmue Nov 2017 #3

Is that a mandarin character? triron Nov 2017 #6

That's a smiley face shenmue Nov 2017 #8

hope you feel better soon! nt steve2470 Nov 2017 #9

Thanks for the thought. triron Nov 2017 #10

sleep is all to me. mopinko Nov 2017 #11

I am with you get the red out Nov 2017 #12

Early morning light PennyK Nov 2017 #13