How to get through a nervous breakdown?

[EFerrari]

7. That sounds like a good plan.

In my case, although I was willing to do group work, I don't think it was very helpful to my set of issues, particularly around the boundary work. In fact, sometimes I think the group work caused more problems than it helped because I didn't have that internal map of what is too close, too distant, too demanding, reasonable, unreasonable and that type of thing. So when the boundary violations rolled in as they always do in groups, I didn't have good strategies to deal with them.