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Last edited Sun Sep 15, 2013, 08:17 AM - Edit history (1)
Most days my lunch is yogurt and granola...a treat now and then is why it works...for me.
was on my phone - will add more....My past failures at this (which I labeled "diets"
were in part due to the denial thing. Part of what motivates me is that now and then I allow myself to have something from my past choices that I enjoyed - but in moderation. So once a week I have lunch with friends - my "meat fix" - burger, whatever - but it is then easy to get back on the healthier stuff.
Key for me is the self awareness - writing it all down!
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