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negative thoughts? [View all]
http://www.lifescript.com/diet-fitness/tips/t/thinking_negative_thoughts_oops.aspx"...you must first accept your body – with all of its quirks and inconveniences – before you can change your body...(negative) thoughts can unravel your best intentions. They erode your self-confidence and motivation to succeed...
You must get past those thoughts to experience true, lasting results. How? One of my clients developed what I now call the “oops technique.” Whenever you find yourself thinking something bad about yourself just say “oops” out loud. It may sound silly, but it’s a great reminder to stop negative thoughts in their tracks and return to positive thinking."
Remember, your body is a precious gift!
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