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ginnyinWI

(17,276 posts)
2. Moderation, and keep up with my exercise.
Tue Nov 25, 2014, 07:43 PM
Nov 2014

Eat mostly healthy stuff. Healthy stuff tastes good and makes you feel good!
Have one cookie, then stop. None of this, "oh the hell with it".
Keep working out.
Drink lots of water. And green tea.
Weigh self once a week as always.
Treat yourself to the more expensive healthy foods that you normally would think too expensive. Like exotic fruit, for example.
Remember that parties only happen now and then, and for just one meal that day. The rest of the time eat healthy.
During the party, eat mostly the healthiest choices, then maybe a bit of the junk. Then stop.
Never more than one drink per day. For me that would be wine.
And keep working out!

Recommendations

0 members have recommended this reply (displayed in chronological order):

I'm staying away from sweets, period wryter2000 Nov 2014 #1
Moderation, and keep up with my exercise. ginnyinWI Nov 2014 #2
My plan is the same as it was last year Broken_Hero Nov 2014 #3
Post removed Post removed Dec 2014 #4
Latest Discussions»Support Forums»Weight Loss/Maintenance»And so begins the holiday...»Reply #2