Met-Rx meal replacements?

[Viva_La_Revolution]

1. may i suggest an alternative?

Meat, fruit, veggies, as much as you want. Nothing else, no grains or white sugar. Limited dairy.

Those drinks are like vitamin pills, your body can't absorb most of the 'nutrients' in them.

I changed to this diet a month ago when i got diagnosed with hashimotos thyronditis, and the doc told me i had to go gluten free. Too exhausting to try and figure out "can i eat that?" for every meal, so i went back to basics and my clothes are already fitting better in just three weeks.