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Weight Loss/Maintenance

safeinOhio

(34,986 posts)

5. Way to go.

Reply to no_hypocrisy (Original post)

Fri Sep 21, 2018, 02:57 AM

Sep 2018

I hit a road block at 205. Tried but stayed at that weight for a long time. Started eating a few bites of fresh sauerkraut and now only drink coffee, water and herbal ice tea. Skip breakfast and don't eat until 2:00 PM every day and reduced red meat, added more veggies and have lost another 15 lbs. 5 more to hit my goal of 185. I'm 6'3".

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Lost four pounds in less than a month. [View all] no_hypocrisy Sep 2018 OP

Congratulations! Jane Austin Sep 2018 #1

leaky gut syndrome is not supported by science. Mosby Sep 2018 #2

While I can't "prove" the theory of leaky gut, I also can't disprove it. no_hypocrisy Sep 2018 #7

Thank you for sharing and inspiring. fierywoman Sep 2018 #3

That's good-- hard to lose with thyroid prob dawg day Sep 2018 #4

Combination of cutting out gluten, cutting back on meats/poultry, and no_hypocrisy Sep 2018 #8

Way to go. safeinOhio Sep 2018 #5

i cut out coke & my cellulite disappeared. avoid HFCS. pansypoo53219 Sep 2018 #6

That's really good. Amanda Cerny Sep 2019 #9

What probiotic did you choose, if I may ask? Thanks! n/t phylny Sep 2019 #10

Garden of Life 100 billion no_hypocrisy Sep 2019 #11

Thank you! phylny Sep 2019 #12