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Weight Loss/Maintenance

fierywoman

(8,179 posts)

1. I believe Dr Mark Hyman and Dr Joseph Mercola advocate a keto diet

Reply to irisblue (Original post)

Fri Feb 22, 2019, 04:12 PM

Feb 2019

that is very vegetarian with small amounts (3-4 ounces) of animal protein, upping your nuts and seeds (by for example using cashew butter/milk to get creamy sauces.) I don't remember where they're at re tofu but I think they say it's ok if it's non GMO.

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Looking for vegetarian keto diet information [View all] irisblue Feb 2019 OP

I believe Dr Mark Hyman and Dr Joseph Mercola advocate a keto diet fierywoman Feb 2019 #1

Do you like avocados? smirkymonkey Apr 2019 #2