Looking for vegetarian keto diet information

[smirkymonkey]

2. Do you like avocados?

They are high in good fats and a very good keto fruit/veggie. Also, the best keto veggies are those grown above the ground such as leafy greens, asparagus, broccoli, cauliflower, cabbage, brussels sprouts, zucchini, tomatoes, eggplant and some others. Unfortunately, legumes are not really allowed on keto. You can make a great veggie curry w/ cauliflower, eggplant, green peppers, spinach and even add paneer (indian cheese) or any variation of those.

Omelettes w/ cheese and vegetables are another great vegetarian keto option as well. Good luck!