attention to that, then. Being mindful of what's in your food can be as important as quantity, etc.
That's the right attitude for staying where you are at. As support, one of those friends, (and his long time partner) lost about 40lbs. each and are at their normal weight now and have not regained it!!! Yay! So, no teeter-totter effect. The same for my middle-age spread. Actually he was the one who clued me in on that, so I owe it all to him.
So, keep up the good care of your body and enjoy the health and energy you get from that. It is always good to know that the long-term positive benefits really make it worth it and you will have much less of a tendency towards being a statistic of the increase in many, diet-based chronic diseases later in life, (I have done much reading on the subject). Well, less meat and more green, green greens, help too! 
Plus, you are an inspiration for others by example
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