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Weight Loss/Maintenance

Happy Hoosier

(8,572 posts)

4. IF and lower carbs

Reply to no_hypocrisy (Original post)

Fri Aug 6, 2021, 12:14 AM

Aug 2021

That’s pretty much the key right there. Most Americans eat WAY too many carbs. Another thing to look at is seed oils. Use healthy fats like butter, coconut oil or avocado oil and avoid the crappy poly unsaturated fats (they are unstable and oxidize easily). Don’t fear saturated fats.

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Highlight:

New Strategy [View all] no_hypocrisy Jun 2021 OP

intermittent fasting is one of the best things padfun Jun 2021 #1

I think the key is finding what works for you. Phoenix61 Jun 2021 #2

pancreatic cancer. RicROC Jun 2021 #3

IF and lower carbs Happy Hoosier Aug 2021 #4

Update: Slow but steady progress no_hypocrisy Aug 2021 #5

awesome! Happy Hoosier Aug 2021 #6