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Weight Loss/Maintenance

no_hypocrisy

(49,343 posts)

5. Update: Slow but steady progress

Reply to no_hypocrisy (Original post)

Sun Aug 8, 2021, 08:36 AM

Aug 2021

Still doing Intermittent Fasting (with window for eating 12 to 8, but more like 2 to 7). Still no sugar, flour, starch.

Hovering at 160 but body's changing, so no prob.

Went from Size 16 jeans where I couldn't tuck in a T-shirt to Size 12. I'm more than fine with that.

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New Strategy [View all] no_hypocrisy Jun 2021 OP

intermittent fasting is one of the best things padfun Jun 2021 #1

I think the key is finding what works for you. Phoenix61 Jun 2021 #2

pancreatic cancer. RicROC Jun 2021 #3

IF and lower carbs Happy Hoosier Aug 2021 #4

Update: Slow but steady progress no_hypocrisy Aug 2021 #5

awesome! Happy Hoosier Aug 2021 #6