Weight Loss/Maintenance

Ultraviolet Cat

(42 posts)

3. Great work!

Wed Mar 2, 2022, 07:33 AM

Mar 2022

I am about to celebrate my one year “ketoversary”. The key is to not think about this as a weight loss “diet”, but a way of healing and optimizing your metabolic health. It can take time for that to happen, and you may feel like you are stalled occasionally, but you are reversing years of damage caused by eating the standard American diet. Good luck and keep at it!

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

29 replies

= new reply since forum marked as read

Highlight:

Keto diet [View all] exboyfil Mar 2022 OP

Nice job. underpants Mar 2022 #1

Excellent! Keep up the good work! Quakerfriend Mar 2022 #2

Just 12 and 12 exboyfil Mar 2022 #4

Yes, it is work! I have a friend, a nurse, Quakerfriend Mar 2022 #6

Great work! Ultraviolet Cat Mar 2022 #3

My daughter does Keto, gab13by13 Mar 2022 #5

Congratulations! That's so inspiring! Scrivener7 Mar 2022 #7

My thoughts . . . Ultraviolet Cat Mar 2022 #12

Yep I can't believe how much butter and olive oil I have consumed exboyfil Mar 2022 #15

Thank you very much for this. Carbs below 20! Wow. I'll try it. I was Scrivener7 Mar 2022 #21

The "net" vs "total" carbs varies from person to person. Happy Hoosier Apr 2022 #26

I don't really count carbs exboyfil Mar 2022 #19

This is so helpful! Thank you so much. Do you eat much cheese? Scrivener7 Mar 2022 #20

Not really exboyfil Mar 2022 #22

Thanks. Very happy for you in your success. Scrivener7 Mar 2022 #23

FWIW, I eat quite a lot of cheese. Happy Hoosier Apr 2022 #28

Great !! Desert_Leslie Mar 2022 #8

Thanks me too exboyfil Mar 2022 #16

Good work, Keep it up. XacerbatedDem Mar 2022 #9

I also bounced back after doing keto for about 4 months. One day... I HAD to eat carbs flor-de-jasmim Apr 2022 #24

Vacation body..... podex101 Mar 2022 #10

Marcos does these pizza bowls (pizza without crust) exboyfil Mar 2022 #17

I have been doing low-carb since 2006 localroger Mar 2022 #11

Excellent! Please keep us posted on your progress. niyad Mar 2022 #13

Congrats. nice job. My wife bought a few Keto cookbooks and the food is awesome. Keep at it and dem4decades Mar 2022 #14

Fantastic! duforsure Mar 2022 #18

Congrats! It worked for me! Happy Hoosier Apr 2022 #25

That is my goal exboyfil Apr 2022 #27

I'm very excited for you! Happy Hoosier Apr 2022 #29