I have lost 50 pounds, ask me how. 🤣🤣🤣

[Heather MC]

7. Isn't it funny how well that works

We keep getting these people telling us oh you've got to do this and you'll lose weight or do this special plan and you'll lose weight

And at the end of the day if you just eat fruits and vegetables and drink water and eat when you feel like it
You can lose tons of weight, Without trying.

Or without even exercising and I'm a group fitness instructor. Before the pandemic I was teaching about 10 classes a week. I was not losing weight I was lucky to maintain where I was