I have lost 50 pounds, ask me how. 🤣🤣🤣

[Heather MC]

18. Please keep me posted on your journey I really want to know how you're doing

And if there's anything I can do to help I'm happy to do that as well.

I ended up getting sick during the pandemic not with covid cowhat's covid, but being severely anemic I ended up fainting several times in my house because this is TMII had 3 monthly cycles in a 30 day

A-day before a 3rd period started, I became very faint in my house and was just repeatedly fainting had to go to the ER get a blood transfusion of course really freaked out about being in the hospital during covid without this was right before the vaccine came out.

And then I ended up meeting a surgery to solve the issue and then recovering from all of that I got up to 218 pounds. And I was formally a fitness instructor who wasn't no longer teaching classes and had no energy to teach anything or anyone.

I will say this though the weight that I have lost has just been from changing my food, I haven't actually started working out like I used to.

I did recently get a yoga contract where I'm teaching yoga 4 days a week now. But it's at a luxury hotel so it's hit-or-miss if people show up and I actually teach.

I am beginning to ride my bike more and going swimming so I know my energy levels have been improving

I used to wake up eat and literally go right back to sleep the joys of being anemic and out of work


I sincerely mean it keep me posted on your journey OK

Sending Love and Health to you
💜