Blech, over weight and its my fault

[Irish_Dem]

14. If you add protein to them it makes a big difference.

I buy prepared meat sometimes or cook it to add to the salad.

I love the Costco tenderloins, so I will cook those and add the beef to my salad.
I feel like Queen for the day eating that salad.
You don't feel deprived at all.

Instead of reaching for something bad I will eat some of the meat for a snack.
Hard to feel sorry for myself with that.

I eat a boxed or bagged salad almost every day.