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Weight Loss/Maintenance

Marthe48

(19,206 posts)

15. Don't be hard on yourself

Reply to XanaDUer2 (Original post)

Tue Nov 14, 2023, 09:10 PM

Nov 2023

I lost weight, too and it stayed off for a couple years. I thought I could ease off my food plan and start eating things again. But no. I might think I was on a low carb food plan long enough, but my body lets me know it is life-long.

You'll get back into your routine

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Blech, over weight and its my fault [View all] XanaDUer2 Nov 2023 OP

Were always hardest on ourselves. Duncanpup Nov 2023 #1

TY! XanaDUer2 Nov 2023 #7

Turn your anger into something constructive. Irish_Dem Nov 2023 #2

Time for veg and proteins XanaDUer2 Nov 2023 #6

I love those boxed and bagged salads in the grocery store. Irish_Dem Nov 2023 #11

Look forward, not back. Aussie105 Nov 2023 #3

Lol thank you! Nt XanaDUer2 Nov 2023 #4

I stepped on the scale this AM liberal N proud Nov 2023 #5

I was thinner when I worked XanaDUer2 Nov 2023 #8

Don't be disgusted; just go back to what you did Ocelot II Nov 2023 #9

You're right! XanaDUer2 Nov 2023 #10

Oh another thing I do. Irish_Dem Nov 2023 #12

I'm starting tomorrow XanaDUer2 Nov 2023 #13

If you add protein to them it makes a big difference. Irish_Dem Nov 2023 #14

Don't be hard on yourself Marthe48 Nov 2023 #15