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Weight Loss/Maintenance

mahina

(18,989 posts)

7. Same q. I'd like an alternative. Best luck with the keto, OP!

Reply to Lulu KC (Reply #4)

Sat Apr 20, 2024, 12:14 PM

Apr 2024

If you haven't seen a nutritionist, I have to urge that you figure out a way to get your fiber to 22 g a day or so to grab excess saturated fat beyond what your liver can deal with out of your bloodstream, to protect you from a heart attack or a stroke. It's easy. Psyllium husk is unobjectionable.

Congrats! Onward!

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erronis

16 replies

= new reply since forum marked as read

Highlight:

I have decided to shed my extra weight and got on keto. [View all] drray23 Apr 2024 OP

Keep at it! It works! Ocelot II Apr 2024 #1

Congratulations! Dave in VA Apr 2024 #2

Kind of a nit-picky difference PennyC Apr 2024 #5

Thanks for the reply Dave in VA Apr 2024 #6

Good work! anciano Apr 2024 #3

What is your app? Lulu KC Apr 2024 #4

Same q. I'd like an alternative. Best luck with the keto, OP! mahina Apr 2024 #7

I use carb manager. drray23 Apr 2024 #8

That is awesome! kooth Apr 2024 #9

well done. barbtries Apr 2024 #10

There is a Bob Dylan lyric mdmc Apr 2024 #12

lol barbtries Apr 2024 #16

it was hard for me at first drray23 Apr 2024 #14

Hello Drray23 mdmc Apr 2024 #11

You can make it happen. drray23 Apr 2024 #13

I'm gonna try it! mdmc Apr 2024 #15