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handmade34

(22,940 posts)
2. ahh plateaus... ugh
Sun Jul 22, 2012, 10:16 AM
Jul 2012

I'm there also... would love to see about 10-15lbs more go

I find that 'shaking things up' a bit helps to get past a plateau... must say that 25lbs in 3 weeks is extreme and not surprising that your body is rebelling...

a different exercise routine might restart your body...

from the mayoclinic site...
"...The progression from initial weight loss to a weight-loss plateau follows a typical pattern. During the first few weeks of losing weight, a rapid drop is normal. In part this is because when calories from food are reduced, the body gets needed energy by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver. Glycogen holds on to water, so when glycogen is burned for energy, it also releases water, resulting in substantial weight loss that's mostly water.

A plateau occurs because your metabolism — the process of burning calories for energy — slows as you lose muscle. You burn fewer calories than you did at your heavier weight even doing the same activities. Your weight-loss efforts result in a new equilibrium with your now slower metabolism.

At this new equilibrium, calories eaten equals calories expended. This means that to lose more weight, you need to increase activity or decrease the calories you eat. Using the same approach that worked initially may maintain your weight loss, but it won't lead to more weight loss.... Whatever you do, don't revert back to your old eating and exercise habits. That may cause you to regain the weight that you've already lost...."

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