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Weight Loss/Maintenance

flamin lib

(14,559 posts)

4. I knew it was gonna get harder as I made progress but I didn't expect

Reply to handmade34 (Reply #2)

Mon Jul 23, 2012, 08:36 AM

Jul 2012

a complete cessation of weight loss for this long.

I'm trying to keep calories to 70% of maintenance and carbs >20 g/day which should result in 1 pound a week. I'm either counting wrong or I'm using a bad calculator.

Thanks for the advice and encouragement.

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Doing the low carb thing and pretty successful so far. [View all] flamin lib Jul 2012 OP

I didn't do atkins or south beach noamnety Jul 2012 #1

Thanks, I'll give the 'good carbs' flamin lib Jul 2012 #3

ahh plateaus... ugh handmade34 Jul 2012 #2

I knew it was gonna get harder as I made progress but I didn't expect flamin lib Jul 2012 #4

Are you testing for ketosis? Jemmons Sep 2012 #5

I did Medifast for a while left-of-center2012 Oct 2012 #6