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Weight Loss/Maintenance

rox63

(9,464 posts)

1. I've been using brown rice and beans in my meals lately

Reply to no_hypocrisy (Original post)

Thu Aug 23, 2012, 05:04 PM

Aug 2012

It has lots of fiber and and some protein. Tonight's dinner was chicken, brussel sprouts and brown rice with chickpeas. Sometimes I use black beans or red kidney beans. It's easy to make up a batch of each at the beginning of the week, and add some to meals over the next few days.

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I might be able to have sustained weight loss [View all] no_hypocrisy Aug 2012 OP

I've been using brown rice and beans in my meals lately rox63 Aug 2012 #1

Beans are a dieter's best friend, ABSOLUTELY. K8-EEE Aug 2012 #2