What would you say to a middle aged guy who hated PE in school and now wonders about joining a gym.

[shanti]

12. i like my treadmill

particularly useful in the winter months, although the weather isn't terribly bad here in (northern) cali. i've gotten into a routine of 1/2 hour a day, which isn't a lot, really. most people who buy them get bored with them and sell them, but i purchased a tray that i can put my laptop on and read my boards while walking. that 1/2 hour goes by in no time at all...i do a lot of knitting (and sitting), so any exercise is good, imo.