Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Weight Loss/Maintenance

no_hypocrisy

(49,058 posts) Mon Oct 8, 2012, 07:05 AM Oct 2012

Why does your weight go up and stay up for a while if you eat just [View all]

one thing with extra calories/fat/carbs on one day and immediately return to your sensible food maintenance program and exercise? Your body doesn't regard the momentary indiscretion as a lapse in judgment.

11 replies

= new reply since forum marked as read

Highlight:

Why does your weight go up and stay up for a while if you eat just [View all] no_hypocrisy Oct 2012 OP

Water weight gain noamnety Oct 2012 #1

Yes... eating heavy simple carbs causes water (and sodium) retention. hlthe2b Oct 2012 #2

you shouldn't weigh yourself more than once a week Viva_La_Revolution Oct 2012 #3

I'm not convinced about that advice noamnety Oct 2012 #4

It was counteractive for me Viva_La_Revolution Oct 2012 #5

The daily fluctuations drive me crazy too rox63 Oct 2012 #7

That's why I weighed myself daily laundry_queen Dec 2012 #11

Me too. Lisa0825 Oct 2012 #6

water weight isn't fat Viva_La_Revolution Oct 2012 #8

Wl reeviint Dec 2012 #9

Welcome to DU no_hypocrisy Dec 2012 #10